Studio Prana, Purna Yoga Helsinki – Yoga for body, mind and soul

In today's world where most of our life is about achieving and performing, At Studio Prana the atmosphere is such that your mind and your nervous system can be at ease, while you work your body in a safe and healthy way. Students are encouraged to attend not only to their physical needs, but also their mental, emotional and spiritual needs, and to recognize that only then will they find true health.

I welcome you to step on to a new path.

- Tove Palmgren

What is Purna Yoga?

“Purna” means “complete,” and Purna Yoga distills and integrates the vastness of yoga into an invaluable set of tools for transformation and healing. Reminding us that yoga is far more than a system of exercise, Purna Yoga offers wisdom and techniques for the union of the body and the mind with the spirit.

Read more about Purna Yoga

Three Minute Egg yoga blocks

The Three Minute Egg® offers an unparalleled combination of comfort, protection and support in both dynamic and restorative postures.

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  Pre- and postnatal yoga

The prenatal class for Moms-to-be is running on Thursdays at 18.30.

Nicola Scheiring teaches you in English. For more information, please get in touch through e-mail, or check pregnancy yoga page.

Nicola also teaches a class for the new Mom on Wednesdays at 12.00. Babies (up to 9 months) are welcome.

 

  Teacher training

200-hour teacher training, Yoga Alliance registered, to start in January 2012. Also great if you want to deepen your practice and understanding of yoga.

More info on Workshop page

 

  How to join

If you are new to yoga it would be a good idea to start with a introductory workshop where you learn the basics of Purna Yoga. The workshop will also prepare you for participating in Studio Prana's weekly classes. However, if this doesn't work for you, you can always come to a Level 1 class.

If you have practised yoga previously, you can sign up for a class with the link below.

Check the schedule and sign up!

       

 

  Upcoming yoga workshops

• Introductory workshop 2 - 4 March 2012
• 200 hour teacher training will start the 18 January 2012

Read more and sign up